Exercise as Medicine: The Role of an Exercise Physiologist
What is an Exercise Physiologist?
When most people think of improving their health, they often think of going to the gym or hiring a personal trainer. But what if you’re living with a chronic condition, recovering from an injury, or struggling with pain that makes exercise difficult? This is where an Accredited Exercise Physiologist (AEP) comes in.
An Exercise Physiologist is an allied health professional who uses exercise as medicine. With a minimum of four years of university training, AEPs are experts in understanding how the body responds to movement, particularly in the presence of chronic conditions, injuries, or disabilities. Their role goes far beyond general fitness — they provide clinical, evidence-based exercise interventions to help people manage their health safely and effectively.
What Do Exercise Physiologists Do?
AEPs design tailored exercise programs for a wide range of needs, including:
Chronic disease management (e.g., diabetes, heart disease, arthritis).
Injury rehabilitation and recovery after surgery (e.g., joint replacements).
Pain management, including chronic pain and musculoskeletal conditions.
Falls prevention and strength programs for older adults.
Disability support, including NDIS participants, to improve daily function and independence.
Mental health support, using exercise to reduce stress, anxiety, and depression.
How Are They Different?
Unlike physiotherapists, who often focus on diagnosing and treating acute injuries, Exercise Physiologists specialise in long-term health and functional improvement through movement. Compared to personal trainers, AEPs have advanced clinical knowledge and are trained to work with people who have complex health conditions or special requirements.
Why See an Exercise Physiologist?
Exercise is one of the most powerful tools for improving health, but it’s not one-size-fits-all. An AEP ensures you’re doing the right kind of exercise, at the right level, for your body. Whether you’re managing a chronic condition, rebuilding strength, or simply wanting to move better, an Exercise Physiologist can guide you safely toward your goals.
With support available through Medicare, NDIS, private health, and other funding options, accessing this care has never been easier.
