Beyond Kegels: The Real Truth About Pelvic Floor Health

1. More Than Just "Mum" Care: Who We Help

Women’s or pelvic health physiotherapy is a specialised area of physiotherapy that helps women of all ages manage symptoms related to bladder, bowel, and pelvic floor dysfunction.

A common myth is that pelvic health physiotherapy is only needed during pregnancy, after childbirth, or post-menopause. In reality, pelvic floor concerns can affect women at any stage of life, including younger women.

2. Common Symptoms vs. The New Normal

Many women find themselves quietly adjusting their daily lives—avoiding certain exercises, relying on pads, or planning outings around bathroom access. While research suggests that 36% of women over the age of 45 experience incontinence, it is important to remember: common does not mean normal.

Key symptoms to look out for include:

• Bladder or bowel leakage.

• A sensation of bulging or heaviness in or around the vagina.

• Sudden, overwhelming urgency to pass urine.

• Difficulty or a feeling of incomplete emptying.

3. The Path to Recovery: What to Expect

Pelvic health physiotherapy focuses on addressing the root cause, not just the symptoms. Your journey starts with a thorough assessment of pelvic floor muscle function, bladder habits, and lifestyle factors.

From there, an individualised management plan is created, which may include:

• Bladder retraining and urge-deferral techniques.

• Specific pelvic floor exercises.

• Practical lifestyle modifications tailored to your needs.

When these symptoms are addressed early, they can often be significantly improved or even reversed. If you have any questions or would like to get in touch with our in-house women’s health physiotherapist, Nikita, please email nikitamacphysio@gmail.com